A few things you might be wondering.

Yes — Phoenix sessions and the Phoenix community are for women only. We train within a shared community gym, so other gym users, including men, may be in the building at the same time. They’re not part of Phoenix sessions.

No. You can start where you are. We’ll help you find a pace and exercises that work for you.

You’re welcome here. Let us know how you’re feeling so we can help you settle in and explain what to expect.

Not at all. We’ll show you how to use the equipment and guide you through the movements.

You’ll meet the team, try a class and see how Phoenix feels. We’ll help you get set up in the Member Hub and complete a short health questionnaire before you come along.

Of course. You can book one taster at a time. If you need to change it, cancel before the class starts and choose another class. Once you’ve attended, you’ve used your free taster.

Full Phoenix membership is £70 per month. If you’re unsure, you can try a free taster first.

Once you’ve joined, we’ll help you get set up in the Member Hub and complete the quick forms we need before your first session. Once that’s done, you’ll be ready to start booking your classes.